4 tips to look more handsome in hindi || How to look handsome in hindi - fashionabldunia

4 tips for looking more handsome

Toh namaste bhaiyo ajjki iss article may app janega ki aap or jada sex , mor handsome,more attractive more fashionable, kaisy Dikh sakte hai. May aaj apko aisy 4 habits bataunga jisay aap or handsome dikhne wala hai toh chaliye suru kerty hai...

Toh kya appko pata hai ki apke skin ky health ky liya, aap ke tissue ky health ky liya, aap ke hair ky health ky liya Sabse jada kya jaruri hai ? Nahi!!! Product nahi!!! Apko jarurat hai oxygen ki jisa ham hindi my khate hai pran or pran sy ek milta julta concept hai pranayama toh isi sy nikal ker atta hai hamar first point...

1. Pranayama

Pranayama/yoga

Pran matalab life force or ayama matlab excercise basically aap apne saans ky saath exercise ker rahe ho isska faida kya hoga ? Iska fayda ya hoga ki apke sareer my apke blood my oxygen ka level badh jayega or ek baar oxygen ka level badh gaya toh apke balo ka health, apke skinn ka health, apke sareer ka health, apke internal organs ka health booth jada badh jayega.  Uss hi app banoge handsome ye hai mera promise. 

Pranayama kerne ka kuch tips:-

1. Pranayama bina kuch khaaya karo.
2. Pranayama sy din ki Suruat karo.
3. Pranayama kearty waqt pith or kamar sidhi rakho or agar apke pith my taqleed hai toh back support leke pranayama kero.

Aap pranayama bed per baith ker bhi ker sakte hai zammen per baithne ki koi jarurat nahi per ho sake toh jammen per baith ker hi kare.

Chalo aab kasarat ky bare my baat kerty hai...

Dosto ya pranayama hothi hai ek prakar ki meditation per ye ek kasarat bhi hai aapke phephodo ky liya iss liya jab aap ye ker rahe ho na toh apke focus honi chahiye apke breathing per jab aap hawa ander ly rahe ho jab aap saans ly rahe ho,chod raha ho tab apka focus apke breathing per hona chahiye...or apka dimag sant hona chahiye app ka man bhat sakta hai but it's normal apka man bhatke fir ussy focus karo fir sy apna Focus breathing per layo...or jab aapka focus apke sans per aa gaya na tab apko kaer ni hai ye excercise.

1:1:1 Breathing

Breathing

Jab aap sans ander ly rahe ho na. count karo 1-10 tak. Jab aap sans ander lele tab app ussy 10 sec tak rok ker rakho. Fir sans chodte waqt bhi 1-10 tak count ker na hai.

1. While breathing in count till 1-10
2. Hold breath for 10 second
3. Release breath for 10 second

Aap apne capiblity ke hisab se bhi number kam-jada ker sakte hai...ya aapke upper depend ker ta hai ki app kitana ker sakte ho...per meri mano toh minimum 10 second or maximum 50 second Sahi rahega.

Aab kuch science wale band bolenge: yaar ya yoga ky pichu ko science hai kya ? 

Haa mere dost iske pichhe ya science hai ki Jab app apni saas ander pakad ker rakhte ho tab body ko jada time milta hai oxygen collect kerny ka...jisaka faida app pranayama kerne ky kudh 2 weeks my hi notice kerny loagoge.

2. Smell & classy

Smell:-

Bad smell

Iska ta matlab hua ki jaab app ghar sy bhar Nikal rahe ho tohe ho na toh appko dekh lena  chahiye ki kahi aap sy koi boo toh nahi aa rahi ? Ager boo aa rahi hai toh ya hai grooming ki sabse badi mistake hai app boo sy bachne ky liya perfume, deodorant, talcum powder ka use ker sakte hai...dost agger apko sahi my sexxy baana hai na toh boo apka sabse bada dushman ban jata hai.

Dosto ya baat ho gayi smell ki chalo abb baat kerty hai class ki.

Classy:-

Look classy

Dosto agar aap ko sach my classy bana hai na toh uska bhi kuch rules hoty hai. The first & last rule to become classy is Bacho jaisy nahi dekhan chiya. Chalo baccha factors ky bare my baat kerty hai

Baccha factors no.1 :- colourful clothes

Look like a kid

Aapko na jada rangin kapde nahi pahene chiya aa agger app ragin sirt pehn bhi lete ho toh appka pant dark my hona chiye ya appko kuch haad tak bach bhi lega lekin aggar app sab rangin kapde pahanogy toh aap ranggen bacche

dikhogy

Baccha factors no. 2 :- Having a patchy beard

Ager apki dadhi abhi mature nahi hai toh app clean save rahiya per Ager apki dadhi acchy sy ugati hai toh app ussy ugay or maintain kare...

3. Sleep

Good sleep

Dost jaisy pranayama apki health ko aasar ker ta hai waisy hi  need bhi apke heath ko assar kerti hai isiliye aap jab bhi soya acchy sy soya puri need ly or hygiene sleep kare. 

Aap hygiene sleep kaisy ker akete hai...

1. Aapke room my 100% andhera ho
2. Aapka room ekdum silent hona chiye
3. Aap kaana khane ky 2-3 gante baad hi soone  jaya
4. Sone sy 1-2 ganthe pehle hi phone chod dy (phone ajj kal ek mejor issue hai acchi need na lene ka)

4. P.P.V FACTORS

Toh dosto aab hame hamre akhri point PPV factors per hai. Toh PPV kya hota hai cholo jane...

1. PPV my phale p ka matalab protein hai appko aisa khana khana hai jisme jada protein ho.
2. Dusre p ka matalab pro biotics dosto hamare pat my good bacteria hoty hai jo hamari body ko healp kerty hai toh un bacteria ki help kerny ky liya hame pro biotics food khana chiya jaisa dahi, lassi ,chach.
3. Chalo ab v ky bare my bhi jaan lete hai v matlab vegitable dosto vegitable my boht jada protein hota hai jo apko handsome bane my madad ka re ga. Vegitable my protein ki Matra fruit sy bhi jada hoti hai toh vegitable kahna suru ker do...

Ager apko ya pasan aya ho toh apne dosto ky saath jaru share kare

Thanks for reading

Credit:- Ranveer allahabadi